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Medical Rehabilitation Systems
 Health Topics & Links
Diabetes

Click here to learn more about lifestyle changes you can make to prevent Diabetes.

General Nutrition

A healthy diet makes for a happier healthier person!  View these simple guidelines to eat healthier and feel better

Heart Health

Take a look at the important life changes you can make that prevent heart disease and make your heart stronger.

Physical Activity

Physical Activity will improve your mood and do wonders for your overall health.  Make sure you are getting 30 minutes of moderate physical activity 5 days per week and that your kids are getting 60 minutes of moderate to vigorous physical activity per day.  Click on the link to see some examples of exercise you can do to live a happier, healthier life of welleness!

Sleep

Learn about how you can improve the quality of your sleep so that you feel rested and ready for another day.

Stress

Stress can impact your mood, sleep, appetite, and general well being.  Take a look at some simple steps that you can take to cope with the stresses in your life.

Medical Rehabilitation Systems 
105 Moores Grove Rd.
Winterville, Georgia 30683
phone: 706.742.0082        fax: 706.742.0083
Tess: t.vaughn@mrsphysicaltherapy.com

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